No Hollywood abs list is really complete without Matthew McConaughey. The surfer dude turned, well, guy who gets paid to act like a surfer dude, has maintained his manly shape at 40.
How? By keeping his mental game as together as his body.
"Sometimes you can get the body in shape, and the head ain't in great
shape," he told Men's Health
. "But it's real nice if you can coordinate 'em."
When on set, McConaughey eschews gym weights and cardio machines for killer adventure runs intermixed with push ups.
"When I'm running, I'll stop and throw down 30," he told the magazine, "get up, and just keep moving. And try to do 200 within the run."